Teletherapy: Unlocking the Power of Remote Healing

Teletherapy is like a therapist who comes right to you!

Instead of going to a therapist’s office, you can have a chat with your therapist right from the comfort of your house or wherever you like.

It’s a medicine that matches your schedule as well as your space easily, through a screen. Super convenient, right?

In today’s fast-paced lifestyle where convenience is the top priority, teletherapy has become the perfect channel through which you can find time for your emotional well-being despite the active schedule.

Let’s check some statistics that show the trend of teletherapy in modern times.

Statistics Related to Teletherapy 

Source: Forbes Health 

A new survey from YouGov for Forbes Health polling over 1200 U.S. adults found that an astonishing 63% of U.S. adults who previously tried teletherapy believe it was effective. The same pre-pandemic survey found that 21% of U.S. adults claim to have utilized teletherapy within the last year. The survey also revealed that a shocking 38% of U.S. adults used a teletherapy service in the past year. Specifically, 38% of millennials, 16% from Gen X, and around 10% of baby boomers.

During the first year of the pandemic, telehealth services for common mental issues jumped 16 to 20 times to compensate for the substantial decrease in in-person care, a RAND Corporation study showed.

43% of adults expect to repeat telemedicine sessions following the pandemic; younger millennials are more likely to prefer telemedicine instead of in-person post-pandemic appointments.

The data clearly indicates that remote therapy is going to be the new normal and people without nearby access to a therapist will make the most out of this opportunity.

What is Teletherapy?

Teletherapy is therapy over the Internet, which includes chatting and consulting therapists through a laptop, tablet, or phone from the client’s home at the convenience of one’s couch. It is so easy with a wide range of benefits and opportunities provided without any travel. It is the ideal option for busy people or those who like to be at ease at home.

The virtual platform of therapy is exceptionally secure, and the sessions can be adapted according to the personal schedule, something that would ease keeping in touch with the therapist.

Besides this, it is highly likely to blend a number of communication approaches like video calls, and messages, as well as digital worksheets or apps.

How Does Teletherapy Work?

It’s pretty simple. A person schedules the call with the therapist via the therapist’s website or phone call and then they can connect over while having a secure network.

Ponder it this way: It’s just like having a girlfriend who is more educated than you. She’s armed with all kinds of interesting things for consolation whenever you share the bad moments of your life with her.

Services Offered

The online counseling approach is not identical to the model of one-type-fits-all but is unique to each person.

It is again the variation of many coffee shops’ menus. There’s something for everyone.

You can let your hands speak as you attend one-on-one therapy sessions, diverse group therapies, or even family counseling sessions—all no matter the place where you’re at. It’s a hands-free therapy that’s as broad as the range of a yoga teacher!

Who are the Teletherapists?

Teletherapists are licensed practitioners proficient in psychological support and therapy offered via digital platforms. These professionals can be psychologists, psychiatrists, social workers, and counselors.

Teletherapists are trained to provide online counseling and therapy so that the services of mental health professionals can be extended to people who are socially distanced due to the pandemic.

These counselors assist patients through video, audio, and text messaging to help those unable to attend office sessions.

Teletherapists have the competency to manage a range of mental health cases. They adjust treatment plans to better suit individualized client needs. They maintain the same levels of discretion and care as with the traditional therapy models.

The Benefits of Teletherapy

 Let’s dive into how teletherapy is an answer to input.

Ease of Access

Bid farewell to the agony of traffic and the grind of planning around office hours. Teletherapy has the advantage of being part of your life or routine. Sessions can be attended from wherever you feel most comfortable and secure – your living room, study, or even a cozy spot outside.

All you need is access to the internet and a mobile device, and you’re good to go.

Flexible Scheduling

The flexibility of teletherapy is one of its pros. It serves as a multi-task person, who is overwhelmed with routines. In terms of the time of the day, you can choose a teletherapy that suits your own needs.

Whether it is morning for you, and you thrive with a sunrise session or you prefer evenings to relax, teletherapy can accommodate your lifestyle. It’s an always-available therapist, enabling you to care for your mind at the time that’s most suitable for you.

Comfort of Your Own Space

There is a special reassuring sensation when you are at home, in the place that belongs to you. By way of teletherapy, you can have a feeling of being safe and private as this helps you relax and share your ideas in the process. It is a way of pouring out your thoughts in your most secure place and a comfortable atmosphere.

Who Can Benefit from Teletherapy?

Teletherapy is like a Swiss army knife, it is handy to many as it can be used for a diverse range of people.

It doesn’t matter if you are a professional pinball player jumping from one thing to another, a home sweet home enthusiast, or someone who prefers living in the country, teletherapy has got you covered.

Busy Professionals

If your schedule seems to be a Tetris game on the hard setting, teletherapy is your conduit to sanity. If time allows, scheduling a session between meetings or during a less frantic part of the day can provide the stress management needed without stepping out of the office. It is designed to work in the same manner as you work at it.

People in Remote or Underserved Areas

Small towns and areas isolated from others usually entail reduced mental health services availability. Virtual Mental Health Services helps to break down the obstacles of location, providing professional help to anybody with Internet access not even knowing whether they are in a dense city or somewhere in the wilderness.

Anyone Seeking Privacy in Their Therapy Journey

Some people don’t slip in the matter of privacy when it comes to mental health. Teletherapy offers anonymous service right from the comfort of your place so you can get help without being concerned about a familiar face in your counselor’s office.

How to Make the Most of Teletherapy

Immersion into online mental health therapy (teletherapy) is like watching a new series, and you want to maximize your benefits while relaxing at home. Here are the best pieces of advice to make the most of the session and enjoy the benefits the process will bring you.

Set Up Your Space

Make sure the place you set up for the counseling is comfy and private. You mustn’t be disturbed there.

This could be a hideaway in your bedroom, a niche in your study, or even a secluded spot in your private garden. Imagine a theatre and a place where you can easily and without any distractions pour your heart out.

Be Open and Honest

As with face-to-face counseling, success in teletherapy largely depends on how transparent and honest you are with your therapist.

Remember, this is a space where people treat each other with respect. The more you share, the stronger your therapist will be in guiding you through your emotions and obstacles.

Comparing Teletherapy and In-Person Therapy

Determining whether to undergo teletherapy or in-person treatment can sometimes be as hard as choosing whether to stream the show or go live—it depends on the feel of the process and your preferences. So, let’s compare the two to help you choose what could lead you to your dream home.

The Convenience Factor

Teletherapy is a type of therapy that you can have from home via phone calls or online apps, some people find this more comforting than a regular session and it also makes things such as scheduling more flexible.

In-person therapy maintains a constant environment that can be used by patients to create a therapeutic space that many might appreciate a great deal as it allows them to focus and move away from the life at home.

Although in-person therapy allows you to have a therapeutic space for the time of your session, teletherapy makes things easier for busy professionals and students by providing them the convenience of sessions from their comfort spaces.

Communication and Connection

Teletherapy in that sense may digitalize nonverbal cues and even some facial expressions and proper communication etiquette since interactions are conducted over a screen. Technology, as it is growing allows you to build smoother connections.

In-person therapy becomes more effective for those who gain several benefits from face-to-face interaction and in turn, they create a strong connection with the therapist. This happens as the therapist is able to read non-verbal cues more accurately.

Although in-person therapy establishes a personal connection, with video conferencing platforms like Zoom and all, teletherapy is bridging the gap and making experiences more personal and better.

Conclusion

Teletherapy modernizes mental health care by providing comfort and accessibility to the public which matches the current expanding digital lifestyle and stressful environment. If you are busy, working or communicating from abroad, or just need your private space, telehealth gives you support at a distance. Give your mental health a fresh modern touch, one click at a time, with this new way of thinking about wellness.

Tags: online mental health therapy, Virtual Mental Health Services